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Zach’s “30 Years of Strength Training” Anniversary Sale!!
SALE ENDS FRIDAY, JUNE 22nd at 5 PM EST You Will Get 30% Off These Courses Using the Code “30years” at Check Out The Underground Strength & Performance System The Bodyweight Bodybuilding...
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The Hatfield Squat & Why You Should Know & Learn From The Old School Strength...
Do you know who wrote the book Super Squats? – Do you know what THE Super Squats training program looks like? – What about The GOMAD diet? What about Reg Park & the 5 x 5 method? – Have you read...
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Iron Roots Ep. 9 | George Hackenschmidt aka The Russian Lion
MANY years ago I got my hands on a book titled The Way to Live. I loved the book. It was so simple yet so powerful. I was training athletes from my garage back then and I was already tired of the...
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Training In Your 40s, Bulgarian Power Burst, Bench Press + Deadlift Tips
With my hectic schedule I am going through some short training sessions, around 15-20 minutes a clip. Sometimes I get 2 mini sessions a day and instead of complaining, I simply get it done. Announcing...
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Simple & Effective Nutrition Tips from Physical Culture, Silver & Golden Era...
I've been going through my old magazines from the 50s and 60s and really love seeing the nutrition basics. And a few weeks ago, someone sent me my original paper back of The Way to Live, which I...
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